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Module «Inner State»
Helps maintain a stable inner state: emotional balance, energy, and self-acceptance
Helps maintain a resilient inner state: emotional balance, energy, self-acceptance
1.1 Daily check-in: How do you feel?
How do you feel? (visual scales/emojis/verbal markers)
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1.2 History of state in graphs (by day, week, month)
Visualization of your emotional state
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1.3 Identifying emotional triggers
Analysis of situations and factors influencing your emotional state
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This section includes practices for restoring emotional balance
2.1 Breathing practices
Techniques for stress relief and calming
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2.2 Visualizations
Techniques for positive mindset and relaxation
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2.3 Audio meditations / short audio breaks
Brief recordings for meditation and relaxation throughout the day
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2.4 Micro-movements, stretching, breaks
Short exercises to relieve tension and boost energy
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This section includes an analysis of the relationships between emotions and other aspects of life
3.1 Linking emotions with habits, desires, money
Analysis of the relationship between emotional state and other aspects of life
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3.2 Forecasts of deterioration/improvement in emotional state
Prediction of changes in emotional state based on data
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3.3 Tips for resource recovery
Personalized recommendations to regain balance
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This section offers tools for self-reflection and mindfulness.
4.1 Journal: “What gave me energy today? What drained it?” — this can be generated automatically based on the collected data.
Keeping a journal to track sources of energy and stress
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4.2 Open-ended coaching questions from AI
Guided prompts from the AI to support deeper self-reflection and awareness
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4.3 Automatic text analysis (keywords / sentiment)
Analyzing journal entries by keywords and sentiment to identify recurring patterns
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This section focuses on empathetic interaction and emotional support from the AI
5.1 Empathy-based notifications
Caring and attentive notifications that take your current state into account
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5.2 Gentle motivation
Supportive check-in prompts such as “How are you feeling right now?” or “What do you need?”
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5.3 Suggestions for micro-actions to restore balance
Small, simple activities designed to quickly help you regain emotional balance.
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